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Supplements Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. some famous supplements are:- *WHEY PROTEIN *MULTIVITAMINS *CREATINE *TESTOSTERONE ENHANCERS *CAFFEINE *GLUTAMINE
Personal Trainers You can waste time in the gym, or you can use it wisely. Every person’s body is different and therefore will respond to exercise in slightly different ways, and it will depend on their goals. A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. People can get more value from their investment by getting a personalised evaluation and workout plan, providing structure, support, and help in setting goals. Many people who start to join a gym refer that they feel overwhelmed by the different facilities and do not know how to use the several types of equipment. For that reason, an introduction should be offered to all new members. Thus, too often, gym users feel clueless about how they should be working out, and often are too embarrassed to ask for help. This lack of dir
Creche A decrease in physical activity as people transition to parenthood, particularly for mothers, is well-documented. Parents face numerous barriers to physical activity (e.g., lack of time, guilt, lack of energy, etc.) but none are more physically demanding than childcare. Gyms that offer kids clubs amongst other services have critical roles to play in their communities. Over 70% of mothers work outside of the home. A combination of work, household and childcare responsibilities leaves little time for personal leisure activities. Interestingly, participation levels in physical activity have not changed substantially since 2013. But the amount of those who never exercise has sadly increased, and this is a continuation of a gradual trend since 2009. Herein lies the opportunity for fitness centres. They can diversify and provide a service which is beneficial for both the customer and the business, childcare services t
Ice Baths & Sauna Ice Bath help muscles recover, it may follow that they can improve sports performance. Unfortunately it is not that simple – Hakan Westerblad, an expert in cellular muscle physiology from the Karolinska Institute in Sweden, says "scientific studies show varying outcomes regarding the effect of post-exercise ice baths on subsequent performance, with results ranging from minor positive effects, via no effects, to negative effects." Ice Bath A sauna bath after a workout can be awesome for your heart, says studySTAYING FIT A sauna bath after a workout can be awesome for your heart, says study Don’t just exercise. Combine it with a post-workout sauna bath to boost your cardiovascular health. Sauna benefitsKnow the benefits of sauna for your heart. Image courtesy: Shutterstock Manasvi Jain PUBLISHED ON: 2 SEPTEMBER 2022, 13:15 PM IST 203 LISTEN TO THIS ARTICLE. In our country, sauna baths are not much of a trend and with reason too. Most region
ABOUT GYM We’re Pumping Night & Day! At Five Star Fitness, we realise everyone has a different schedule and ideal times to workout. Our members have 24/7 access so you can train whenever it suits you in Cairns! Joining is super simple; our membership options come with no lock-in contracts or joining fees, so you can come and go as you please. We also accept Fitness Passport. Just want to drop by for a single session? No problems. We also have casual passes available at a great rate. Our huge 1,500 square metre gym is kitted out with top of the range Life Fitness and Hammer Strength equipment suitable for seasoned gym junkies and those just starting out. Our friendly staff are here to help no matter what level you’re at and we keep the atmosphere pumping night and day! There’s loads of onsite parking and additional facilities available including a creche for the little ones; plus ice baths and saunas for recovery.