-

 Membership

                                             

Comments

Post a Comment

Popular posts from this blog

-
Image
 Creche                                                                  A decrease in physical activity as people transition to parenthood, particularly for mothers, is well-documented. Parents face numerous barriers to physical activity (e.g., lack of time, guilt, lack of energy, etc.) but none are more physically demanding than childcare. Gyms that offer kids clubs amongst other services have critical roles to play in their communities.  Over 70% of mothers work outside of the home. A combination of work, household and childcare responsibilities leaves little time for personal leisure activities.  Interestingly, participation levels in physical activity have not changed substantially since 2013. But the amount of those who never exercise has sadly increased, and this is a continuation of a gradual trend sin...
Read more
-
Image
 Personal Trainers                         You can waste time in the gym, or you can use it wisely. Every person’s body is different and therefore will respond to exercise in slightly different ways, and it will depend on their goals. A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. People can get more value from their investment by getting a personalised evaluation and workout plan, providing structure, support, and help in setting goals.                        Many people who start to join a gym refer that they feel overwhelmed by the different facilities and do not know how to use the several types of equipment. For that reason, an introduction should be offered to all new members. Thus, too often, g...
Read more
-
Image
 Ice Baths & Sauna            Ice Bath help muscles recover, it may follow that they can improve sports performance. Unfortunately it is not that simple – Hakan Westerblad, an expert in cellular muscle physiology from the Karolinska Institute in Sweden, says "scientific studies show varying outcomes regarding the effect of post-exercise ice baths on subsequent performance, with results ranging from minor positive effects, via no effects, to negative effects."   Ice Bath   A sauna bath after a workout can be awesome for your heart, says studySTAYING FIT A sauna bath after a workout can be awesome for your heart, says study Don’t just exercise. Combine it with a post-workout sauna bath to boost your cardiovascular health. Sauna benefitsKnow the benefits of sauna for your heart. Image courtesy: Shutterstock Manasvi Jain PUBLISHED ON: 2 SEPTEMBER 2022, 13:15 PM IST 203 LISTEN TO THIS ARTICLE. In our country, sauna baths are not much...
Read more